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How to Prevent Injury for Physical Therapists


oes without saying treating patients is a physical job. Not only is extensive knowledge required, but physical strength and stamina are a large part of being successful when working in physical therapy. That being said, treating patients can take a toll on a therapist's body, putting them at risk for the very issues patients come to be treated for. What's wonderful about physical therapy are the array of modalities available that are time-efficient and powerful, helping keep physical therapists feeling their best in order to deliver the top quality patient care throughout their career.

Preventative measures are important in insuring longevity within a physical therapist's career. Here's a list of some of the most common complaints physical therapists can experience and some simple reminders to help take care of these issues before they become chronic problems.

Top 5 Physical Therapists Physical Complaints

Low Back Pain: Physical therapists spend a lot of time on their feet, leaning over a treatment table and mobilizations patient's body which can lead to low back pain. In addition to using proper body mechanics remembering to apply heat or ice as needed can help reduce low back pain.
Carpal Tunnel: Extensive manual therapy in addition to mobilizations can lead to overuse of the hands and wrists. Some of my favorite modalities for hand and wrist pain are paraffin wax, ultrasound, in addition to cold compression therapy.
Neck pain: Again, leaning over clients leads to a forward head posture which can create neck pain. Making sure to stretch as well performing chin tucks throughout the day will help maintain a neutral posture. When neck pain occurs, using ice in addition to a traction table can help alleviate pain.
Foot Pain: All that time on the feet means it makes sense there would be some pain at the end of the day. Wearing supportive shoes, taking breaks and doing a quick treatment in a heated whirlpool will help decrease the pain and pressure experienced

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